Weigh In record (no journal entry) for 30 July 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1142 kcal
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Fat: 71.45g | Prot: 36.91g | Carb: 107.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Strawberries, Kroger Lowfat 2% Milk, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Walnuts, Ocean Spray Craisins Dried Cranberries, Eating Right Spring Mix Salad Greens. Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Kirkland Signature Raw Almonds, Apples, Kroger Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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