klvb1162's Journal, 30 July 2018

190.4 lb Lost so far: 46.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 80.63g | Prot: 127.24g | Carb: 86.79g.   Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Fritos Original Corn Chips, Atkins Dark Chocolate Royale Shake. Dinner: Submarine Hoagie Roll, Provolone Cheese, Grilled Chicken (Skin Not Eaten), Onion Rings (Breaded and Fried). Snacks/Other: Nectarines, Broccoli. more...

2648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...