Weigh In record (no journal entry) for 08 August 2012
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1507 kcal
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Fat: 55.36g | Prot: 85.53g | Carb: 186.10g.
Breakfast: Carrot Raisin Nut Muffin. Lunch: Split Pea Soup with Ham, Almonds, Low-Fat Blueberry Muffin. Dinner: Seafood Omelette with Fruit Cup. Snacks/Other: Dove Ice Cream Piece. more...
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losing 2.3 lb a week
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