Weigh In record (no journal entry) for 25 May 2010
|
134.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2010:
|
1346 kcal
|
Fat: 40.93g | Prot: 98.84g | Carb: 159.96g.
Breakfast: Sliced Ham (Extra Lean) , Sugar Free Strawberry Preserves, Egg White , 100 Calorie Original English Muffin. Lunch: Fat Free Balsamic Vinaigrette Dressing, Classic Romaine, Pork Roasts (Top Loin, Boneless), Select 100% Whole Wheat Sandwich Thins. Dinner: Fat Free Strawberry Cream Cheese, 100 Calorie Original English Muffin, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Honey Roasted Cashew Nuts, Cracker Jack Original Caramel Coated Popcorn & Peanuts, fiber one 90, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HHOOD's weight history
|