Weigh In record (no journal entry) for 30 July 2018
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160.3 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2214 kcal
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Fat: 109.32g | Prot: 174.34g | Carb: 125.73g.
Breakfast: Polana Twaróg Półtłusty. Dinner: MAGA Surówka Wiosenna, Smalec, Mięso z Piersi Kurczak. Snacks/Other: Jedzenie na ok., Koral Świderek Truskawkowy, Biedronka Makrela Wędzona, Cheetos Chrupki Serowe, Marinero Sushi, Ser Gouda. more...
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gaining 10.8 lb a week
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