Weigh In record (no journal entry) for 08 August 2012
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1372 kcal
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Fat: 43.48g | Prot: 112.04g | Carb: 142.41g.
Breakfast: promasil, PB2 Powdered Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . Lunch: Seasoned Croutons, Snax Roasted & Salted Sunflower Seeds, Albacore Tuna - packed in spring water, Romaine, Olive Oil , Vinegar . Dinner: Tiny Shrimp, Mushrooms (Drained Solids, Canned), Spaghetti, Chicken. Snacks/Other: Classic Chili with Beans, Bananas. more...
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losing 4.2 lb a week
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