kgator's Journal, 08 August 2012

185.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 32.56g | Prot: 32.75g | Carb: 153.76g.   Breakfast: skim milk, Special K cereal. Lunch: Chipotle Gouda Cheese, Pickles, Jerk Turkey. Dinner: Bud Light Lime-A-Rita. Snacks/Other: Salsa Con Queso, Multigrain Tortilla Chips, 90 Calorie Chewy Bars - Chocolate. more...

2188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...