Weigh In record (no journal entry) for 08 August 2012
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175.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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328 kcal
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Fat: 6.84g | Prot: 21.43g | Carb: 52.38g.
Breakfast: Cinnamon Roll, Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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gaining 7.0 lb a week
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