Weigh In record (no journal entry) for 25 May 2010
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1689 kcal
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Fat: 130.98g | Prot: 108.05g | Carb: 16.68g.
Breakfast: oscar meyer bacon 3 slices, 2 eggs fried eggs (2 carbs), mozzarella 1/2 oz (1 carb), butter 1 pat. Lunch: almonds 7 almonds (1.5 carbs), maries creamy ranch 2 tbsp (1 carb), pork loin roast 6 oz. Dinner: caffiene free diet coke ( 1 carb), 2 el pollo loco chicken thigh. Snacks/Other: WATER, sunflower seeds 1 oz, Maries creamy ranch 1 tbsp 10:30am (1 carb), zucchini 1/2 cup 10:30 am (2 carbs), heavy cream 2 tbsp (2 carb), sun crystals1 pkts (1.5 carbs), decaf coffee (0.5 carb), celery 1 lg stalk 4:30am (1.5 carbs). more...
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2068 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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