Weigh In record (no journal entry) for 08 August 2012
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153.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1695 kcal
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Fat: 51.58g | Prot: 52.88g | Carb: 265.15g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas, Peaches, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fresh Ultra Pasteurized Heavy Whipping Cream, Pure Unsweetened Almond Milk, Egg, Butter, Challah Egg Bread. Dinner: Vegetable Soup (Canned, Condensed), Potato & Cheddar Pierogies, Cooked Sauerkraut, Plain Crepe, Peaches. Snacks/Other: Pistachio Almond Ice Cream, European Type Grapes, Apples. more...
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losing 1.2 lb a week
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