Weigh In record (no journal entry) for 25 May 2010
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152.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1672 kcal
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Fat: 52.97g | Prot: 90.47g | Carb: 226.48g.
Breakfast: Sugar, Oatmeal, almond milk, cocoa , banana, hemp protein. Lunch: light mayo, albacore, snap peas, blueberries. Dinner: chicken breast, green beans, mashed potatoes. Snacks/Other: banana, Apples, almond butter, Craisins, almonds. more...
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2153 kcal
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Activities & Exercise:
Hiking - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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