mikeze71's Journal, 30 July 2018

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 59.67g | Prot: 49.68g | Carb: 236.20g.   Breakfast: certossa Pane a fette, Nutella Nutella, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, certossa Pane a fette, Formaggio Fresco Morbido. Snacks/Other: Recoaro Gingerino, Bounty Mini Bounty, San Carlo Patatine Classiche. more...

1966 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...