Weigh In record (no journal entry) for 08 August 2012
|
198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
2281 kcal
|
Fat: 42.72g | Prot: 51.52g | Carb: 162.28g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Gin, White Tuna Fish (Drained Solids In Water, Canned), 1/2 The Fat Mayonnaise, Whole Wheat Bread. Dinner: Potato Gnocchi, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...
|
|
2235 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|