tmcarm's Journal, 25 May 2010

:o)  YEA!!!

194.2 lb Lost so far: 7.0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 98.91g | Prot: 97.93g | Carb: 25.11g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Deviled Egg. Lunch: Cheddar Cheese, American Cheese, Extra Lean Ground Beef. Dinner: Deviled Egg. more...

3555 kcal

Activities & Exercise: Elliptical - 30 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours and 30 minutes. more...