Weigh In record (no journal entry) for 08 August 2012
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305.5 lb
Lost so far: 6.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1942 kcal
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Fat: 69.46g | Prot: 187.81g | Carb: 149.95g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, PB2 Powdered Peanut Butter, Protein Drink Mix - Vanilla, 24 Formula 1 Sport. Lunch: Personalized Protein Powder, Active Fiber Complex, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, Protein Drink Mix - Chocolate. Dinner: Mushrooms, Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Light & Fit Greek Yogurt, Ken's Light Italian Dressing, Tendergrill Chicken Caesar Salad, NUT-rition Heart Healthy Mix, Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 14.0 lb a week
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Adam Jordan's weight history
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