Weigh In record (no journal entry) for 08 August 2012
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1774 kcal
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Fat: 76.11g | Prot: 47.72g | Carb: 239.52g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Butter Lite Syrup, Light Butter, Nutri-Grain Low Fat Waffles. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Soft & Tasty Whole Grain White Bread, Yellow Mustard, Deli Deluxe American White Slices, Sweet Lebanon Bologna with Lean Beef. Dinner: Ketchup, Traditional Latkes, Beef Rib Eye Steaks. Snacks/Other: Tootsie Pop, Mini Chips Ahoy! (Package), Original Corn Chips, Fruit Snacks - Variety Pack (Fruit Roll-Ups). more...
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losing 1.5 lb a week
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