Weigh In record (no journal entry) for 01 August 2012
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1623 kcal
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Fat: 55.50g | Prot: 35.49g | Carb: 262.02g.
Breakfast: Butter Lite Syrup, Light Butter, Nutri-Grain Low Fat Waffles. Lunch: Kosher Dill Pickle Spears, Deli Deluxe American White Slices, Premium Italian Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Kettle Cooked Reduced Fat Original Potato Chips. Dinner: Kettle Cooked Reduced Fat Original Potato Chips, Old World Style Traditional Pasta Sauce, Italian Steak Rolls, Beef Meatballs. Snacks/Other: Original Caramel Creams, Nutter Butter Dipped Delight Bars (100 Calorie Packs), butter light, sugar, lower sugar apple cinnamon, Fruit Snacks - Variety Pack (Fruit Roll-Ups). more...
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gaining 0.5 lb a week
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