huwana's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
156.5 lb Lost so far: 17.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
939 kcal Fat: 16.09g | Prot: 62.35g | Carb: 134.97g.   Breakfast: green tea, Brown Rice (Long-Grain, Cooked), fish. Lunch: skyflakes, tuna in oil. Dinner: egg whites , white bread, White Rice (Long-Grain, Cooked), squash, shrimp, butter toast. Snacks/Other: white bread, egg whties, banana. more...
2080 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet huwana's own diet   losing 24.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


huwana's weight history

huwana's Recent Activity

huwana's Own Activity

No recent activity.


HCB updated their Food Diary.

Other Member Diet Recent Activity

PbSULAK recorded a Weight Entry at 346.6 lb.
wholefoodnut commented on Draglist's Journal Entry.
vdfhbfsaghf recorded a Weight Entry at 86.0 lb.
Rella918 recorded a Weight Entry at 233.4 lb.
Judy Late recorded a Weight Entry at 118.2 lb.
Ryska2017 recorded a Weight Entry at 156.0 lb.
Alnona recorded a Weight Entry at 233.1 lb.
rubato456 commented on D2jasper's Journal Entry.