huwana's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
156.5 lb Lost so far: 17.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
939 kcal Fat: 16.09g | Prot: 62.35g | Carb: 134.97g.   Breakfast: green tea, Brown Rice (Long-Grain, Cooked), fish. Lunch: skyflakes, tuna in oil. Dinner: egg whites , white bread, White Rice (Long-Grain, Cooked), squash, shrimp, butter toast. Snacks/Other: white bread, egg whties, banana. more...
2080 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet huwana's own diet   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



huwana's weight history


huwana's Recent Activity

huwana's Own Activity

huwana recorded a Weight Entry at 143.3 lb.

Following

HCB commented on their Journal Entry.
youngsturgeon recorded a Journal Entry and a Weight Entry at 217.4 lb.

Other Member Diet Recent Activity

Balerinka_ supported bevigaby's Journal Entry.
dianavis recorded a Weight Entry at 129.2 lb.
ClarityAnn commented on their Journal Entry.
PShearing updated their Food Diary.
Manosnow recorded a Weight Entry at 249.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jjikss recorded a Weight Entry at 193.6 lb.
Mamie48 recorded a Journal Entry.