Johnnyj's Journal, 25 May 2010

190.5 lb Lost so far: 15.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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956 kcal

Fat: 43.54g | Prot: 47.90g | Carb: 95.67g.   Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds) , Bananas , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: fried chicken salad. Dinner: cheese, Lettuce Salad with Assorted Vegetables, potato salad. more...

2513 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...