carolrmartins's Journal, 08 August 2012

127.9 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 58.78g | Prot: 100.51g | Carb: 250.64g.   Breakfast: Regular Coffee, Zero-Cal Gotas Aspartame, Peito de Peru S/Casca, Leite Semidesnatado, Pão Francês Integral, Queijo Mussarela Fatiado, Requeijao. Lunch: Brigadeiro, Couve à Mineira, Chicken Thigh (Skin Not Eaten), Arroz Integral, Coca-Cola Zero Lata. Dinner: Milk Chocolate Miniatures, Chicken Thigh (Skin Not Eaten), Potato, Tomatoes, Snowpeas (Pea Pod), Paprika , Salt , Carrots , Cassava , Pumpkin , Cabernet Sauvignon Wine . Snacks/Other: Tangerines (Mandarin Oranges) , Mini Pao Frances Integral, Meatless Spinach Quiche, Carne Louca Light, Strawberries, Redoxon Zinco, Grapes. more...

1833 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...