Weigh In record (no journal entry) for 08 August 2012
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2189 kcal
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Fat: 78.55g | Prot: 112.46g | Carb: 211.09g.
Breakfast: Ultra Thin Mild Cheddar, Strawberries, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: Chewy Lowfat Granola Bars, On The Go Energy Wild Strawberry Energy Drink Mix, Salmon with Basil. Dinner: Cabernet Sauvignon Wine, Swiss Cheese, White Table Wine, Smart Balance Extra Virgin Olive Oil Spread, Healthfull 10 Grain Bread, 100 Calorie Snack Pack, Fire Roasted Vegetables with Balsamic Butter Sauce, Savory-Seasoned Turkey Burgers. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Muscle Milk Light Powder, TWININGS INDIAN SPICED CHAI, Grapes, Bananas, Bottled Water. more...
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2405 kcal
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Activities & Exercise:
Khaos Christine - 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 5 minutes. more...
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losing 2.3 lb a week
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