Weigh In record (no journal entry) for 08 August 2012
|
196.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
2745 kcal
|
Fat: 93.18g | Prot: 197.45g | Carb: 278.32g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Snacks (Light Medium), Smoked Turkey Breast Roast, Miracle Whip, Oikos Greek Yogurt, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter. Dinner: Double Cheddar Shredded Cheese, Simply Egg Whites, Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Milk, Bananas, 100% Whey Isolate Protein, Frozen Yogurt, Natural Peanut Butter, Nesquik. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|