josie570's Journal, 08 August 2012

BM
119.2 lb Lost so far: 30.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
653 kcal Fat: 3.01g | Prot: 32.70g | Carb: 122.13g.   Breakfast: Whole Wheat Bread, Fat Free American Cheese Singles. Lunch: Fat Free American Cheese Singles, Broccoli. Snacks/Other: Newtons Fat Free. more...
gaining 6.3 lb a week

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