emperorwal's Journal, 08 August 2012

212.0 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 26.00g | Prot: 87.00g | Carb: 105.00g.   Breakfast: kirkland fruit and nuts, Red Grapefruit in Juice, Nonfat Caffe Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Godfather. more...

3120 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...