Weigh In record (no journal entry) for 29 July 2018
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181.9 lb
Lost so far: 16.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1285 kcal
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Fat: 62.38g | Prot: 58.72g | Carb: 168.31g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), Cereal with Milk. Lunch: Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Hillshire Farm Turkey Smoked Sausage, Act II 100 Calorie Butter Mini Popcorn Bags, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Sargento Mozzarella Cheese Stick, Peach. more...
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losing 0.4 lb a week
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