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Day1: back to proper diet. Hopefully will work
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1290 kcal
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Fat: 23.39g | Prot: 49.77g | Carb: 237.01g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: tea, mushrooms, Lean Steak Mince , tomatoes. Dinner: Herbal Tea, raspberries, pineapple, kiwis. Snacks/Other: Mocha Coffee. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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