jacorine's Journal, 08 August 2012

164.5 lb Lost so far: 5.3 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 48.85g | Prot: 79.10g | Carb: 89.95g.   Breakfast: Stick, Instant Coffee (made from Powdered), Skim Milk Long Life, Oats. Lunch: Salad Dressing Reduced Oil Lite, Cheddar Cheese, Low GI Seeded Brown Loaf, Cherry Tomatoes. Dinner: Mashed Potato (from Fresh), Traditional Feta, Sliced Mushrooms in Brine, Chicken Breast. Snacks/Other: Fat Free Vanilla Yoghurt, Smooth Peanut Butter, Provita Wholewheat. more...

1974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...