Weigh In record (no journal entry) for 29 July 2018
|
135.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1636 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|