maloni's Journal, 08 August 2012

157.6 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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721 kcal

Fat: 26.73g | Prot: 20.84g | Carb: 101.31g.   Breakfast: spring onion, roll, twarożek do smarowania figura. Lunch: crisp bread, belvita. Dinner: iceberg lettuce, tomato, roll, mayo, egg. Snacks/Other: raisins. more...

1719 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...