Weigh In record (no journal entry) for 29 July 2018
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173.0 lb
Lost so far: 15.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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466 kcal
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Fat: 17.97g | Prot: 13.22g | Carb: 68.34g.
Breakfast: Blueberries (Unsweetened, Frozen) , Kroger Walnut Halves & Pieces, Coffee with Cream, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.1 lb a week
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