Weigh In record (no journal entry) for 29 July 2018
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143.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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899 kcal
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Fat: 26.16g | Prot: 27.72g | Carb: 142.08g.
Breakfast: Blackberries, Pineapple, Coffee, Silk Light Vanilla Almond Milk. Lunch: Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt, Talking Rain Sparkling Ice - Kiwi Strawberry, Quaker Quakes Rice Snacks - Sour Cream & Onion, Dannon Light & Fit Yogurt - Strawberry (Cup). Dinner: Clover Valley Black Cherry Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Pillsbury Gluten Free Chocolate Chip Cookie Dough, Clover Valley Black Cherry Sparkling Water, Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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2433 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Standing - 2 hours, Cooking - 1 hour and 20 minutes, Yoga (Hot) - 11 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 28 minutes, Showering - 20 minutes, Washing Dishes - 8 minutes. more...
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gaining 5.6 lb a week
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