Weigh In record (no journal entry) for 29 July 2018
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1913 kcal
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Fat: 60.13g | Prot: 79.20g | Carb: 124.31g.
Breakfast: Kashi Berry Fruitful, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Chili's Green Chile Chicken Enchilada. Snacks/Other: Zinfandel Wine, Peanut Patch Cajun Boiled Peanuts, White Claw Black Cherry Hard Seltzer. more...
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losing 5.6 lb a week
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