Weigh In record (no journal entry) for 29 July 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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721 kcal
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Fat: 46.86g | Prot: 54.19g | Carb: 21.82g.
Breakfast: Beef Sausage, Scrambled Egg, Heavy Cream. Lunch: Tuna in Water (Canned), Lettuce. Dinner: Pictsweet Steam'ables Summer Vegetables, Steak. Snacks/Other: Peanut Butter, Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 3.5 lb a week
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