Weigh In record (no journal entry) for 08 August 2012
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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982 kcal
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Fat: 18.76g | Prot: 46.03g | Carb: 157.90g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre. Lunch: Apricot Yogurt, Coleslaw, Wafer Thin Cooked Ham, Danish Lighter White Bread. Dinner: Fajita Dinner Kit. Snacks/Other: Potato (Flesh and Skin), Less than 2% fat semi skimmed milk. more...
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losing 1.2 lb a week
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