Weigh In record (no journal entry) for 29 July 2018
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216.1 lb
Lost so far: 71.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2731 kcal
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Fat: 146.76g | Prot: 135.60g | Carb: 220.10g.
Breakfast: Брест Литовск Сыр Лёгкий 35%. Snacks/Other: Банан, ВкусВилл Арахис Жареный Соленый, Макдоналдс Мороженое Рожок, Додо Пицца Пицца Маргарита на Тонком Тесте, Бургер Кинг Беконайзер. more...
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gaining 4.6 lb a week
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