Weigh In record (no journal entry) for 29 July 2018
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149.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1542 kcal
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Fat: 59.08g | Prot: 99.90g | Carb: 173.20g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil. Lunch: Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Carrots, Mushrooms. Dinner: Mushrooms, Broccoli, Avocados, Nature's Promise Natural Fresh Large Brown Eggs, Fresh & Easy Organic Unsweetened Almond Milk, Fresh & Easy Organic Unsweetened Almond Milk. more...
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gaining 4.2 lb a week
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