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Yesterday was a big work day around the house.
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194.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2281 kcal
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Fat: 32.80g | Prot: 83.32g | Carb: 199.42g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Modelo Especial Beer, Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 21.0 lb a week
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