Weigh In record (no journal entry) for 29 July 2018
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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139 kcal
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Fat: 6.00g | Prot: 2.52g | Carb: 17.10g.
Breakfast: Quaker Cruesli 4 Noten. more...
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losing 1.5 lb a week
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Monty Python's weight history
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