mikeze71's Journal, 29 July 2018

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Weigh In record (no journal entry) for 29 July 2018

177.0 lb Lost so far: 0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:

1589 kcal

Fat: 76.37g | Prot: 42.54g | Carb: 177.82g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Frittata di Uova. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso, Bounty Mini Bounty, Recoaro Gingerino. more...

1973 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.9 lb a week

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mikeze71's Journal, 29 July 2018

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