smckdwn989's Journal, 20 May 2010

12.1% Bodyfat

154.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 80.50g | Prot: 275.50g | Carb: 120.50g.   Breakfast: Muscle Milk, Nonfat Plain Greek Yogurt, California Walnut Halves & Pieces. Lunch: Calorie Countdown Low Carb Milk, 2:1 Protein Bar - Oatmeal, Muscle Milk. Dinner: Tomato Basil Marinara, SARGENTO LT FANCY SHRED MOZZ *, Just Chicken White Meat Chicken, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: VPX Fiberteq, Ultra Peptide 2.0, 2:1 Protein Bar - Oatmeal, Calorie Countdown Dairy Beverage Fat Free, MUSCLE MLK DIET SUP SHAKE CHOCOLATE, MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Calorie Countdown Dairy Beverage Fat Free. more...

2693 kcal

Activities & Exercise: Sitting - 5 hours and 20 minutes, Running - 6/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...