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12.4% Bodyfat
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155.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1933 kcal
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Fat: 62.94g | Prot: 229.85g | Carb: 111.88g.
Breakfast: California Walnut Halves & Pieces, Muscle Milk, Nonfat Plain Greek Yogurt. Lunch: Muscle Milk, Milk (Nonfat), 2:1 Protein Bar - Oatmeal. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tomato Basil Marinara, Just Chicken White Meat Chicken, SARGENTO LT FANCY SHRED MOZZ *. Snacks/Other: VPX Fiberteq, MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Calorie Countdown Dairy Beverage Fat Free, Calorie Countdown Dairy Beverage Fat Free, MUSCLE MLK DIET SUP SHAKE CHOCOLATE. more...
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2707 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 40 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 21.3 lb a week
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