Weigh In record (no journal entry) for 29 July 2018
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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591 kcal
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Fat: 33.96g | Prot: 19.08g | Carb: 52.68g.
Breakfast: Медовик. Lunch: Азбука Вкуса Овощи Запечённые. Snacks/Other: Магнит Слива, Агуша Творог Детский Классический 4,5%. more...
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losing 0.3 lb a week
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