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"When your day is long
And the night
The night is yours alone
When you're sure you've had enough
Of this life
Well hang on
Don't let yourself go
'Cause everybody cries
And everybody hurts sometimes"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 16.2
Idratazione 60.8
Massa Magra 40.8
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2741 kcal
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Fat: 117.53g | Prot: 199.44g | Carb: 208.34g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Wasa Integrale, Novi Crema Novi 45% Nocciole, Lindt Cioccolato Fondente 85%, Albicocche, Milbona Skyr Bianco Magro 0,2%, Ecor Le Creme Arachidi, BPR Nutrition Fiocchi d'avena Berry White, Myprotein Impact Whey Isolate Neutre, Uovo senza Guscio, Aia Albume d'uovo Pastorizzato. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Patate (Polpa, Salate, Bollite), Lidl Macinato di Bovino Adulto Scottona. Dinner: F.Lli Tomasoni Otto Formagella Robiola Nostrana, Exquisa Fiocchi di Latte con Yogurt, Mulino Bianco Pan Bauletto Integrale, Delicius Sardine all'olio di Oliva, C'era Una Volta Zuppa di Grano e Verdure. Snacks/Other: Sammontana Delizia Nocciola. more...
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gaining 0.7 lb a week
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