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36.5
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139.8 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1773 kcal
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Fat: 63.52g | Prot: 83.76g | Carb: 227.06g.
Breakfast: 鐵板麵. Lunch: 蘋果（去皮）, 芭樂, 統一 拉麵道日式豚骨風味拉麵. Dinner: 花枝丸, 水蜜桃, 煮花生, 黄玉米棒（加鹽，冷凍，水煮）, 玉米筍, 玉米筍, 玉米筍, 白飯, 肉燥. Snacks/Other: 義美 紅茶, 牛蒡, 豆漿, 豆漿. more...
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gaining 0.8 lb a week
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