Weigh In record (no journal entry) for 28 July 2018
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228.0 lb
Lost so far: 67.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1575 kcal
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Fat: 103.25g | Prot: 108.38g | Carb: 45.62g.
Lunch: Johnsonville Beef Brats, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Kroger Fully Cooked Bacon, Cabbage, Pork Loin (Tenderloin). Snacks/Other: Michelob Ultra Light Beer, Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. more...
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losing 14.0 lb a week
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