Weigh In record (no journal entry) for 28 July 2018
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211.4 lb
Lost so far: 15.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2169 kcal
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Fat: 81.96g | Prot: 89.47g | Carb: 276.33g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mexican Rice, Old El Paso Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Frigo Natural String Cheese Part Skim, Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Apples, Bananas. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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