Weigh In record (no journal entry) for 29 July 2018
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126.5 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1449 kcal
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Fat: 49.77g | Prot: 61.86g | Carb: 189.93g.
Breakfast: 선지해장국, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 뚜레쥬르 프리미엄 우유식빵, 복음자리 딸기잼. Dinner: 열무국수. Snacks/Other: 롯데 구구콘, 크라운 콘칩 (23g). more...
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gaining 4.6 lb a week
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52kg가자's weight history
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