Weigh In record (no journal entry) for 19 May 2010
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187.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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895 kcal
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Fat: 37.32g | Prot: 71.86g | Carb: 81.49g.
Breakfast: Cream Substitute (Liquid), Coffee, Peanut Butter, 100% Whole Wheat Bread. Lunch: 98% Fat Free Hickory Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Oysters, Cheddar or Colby Cheese (Lowfat), Monterey Cheese, Real Bacon Bits, Onions, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Oranges, Light Nonfat Yogurt - Peach. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 8.8 lb a week
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