Haloforu's Journal, 14 May 2010

188.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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3604 kcal

Fat: 147.36g | Prot: 110.94g | Carb: 466.94g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Green String Beans, Sushi with Vegetables and Seafood, Batter Fried Calamari. Dinner: Chocolate Shake (Medium), Onion Rings (Large), Double Meat Whataburger. more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...