Weigh In record (no journal entry) for 28 July 2018
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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4355 kcal
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Fat: 186.92g | Prot: 111.22g | Carb: 572.71g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Pancakes with Butter and Syrup. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread. Dinner: Panda Express General Tso's Chicken. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Microwave Popcorn Movie Theater Butter, Philadelphia Regular Cream Cheese, Fred Meyer Plain Bagel, Jif Natural Creamy Peanut Butter, Cheetos Crunchy Cheetos, Chiquita Banana, Nesquik 25% Less Sugar Chocolate Powder, Clif Bar Shot Blocks - Black Cherry, Planters Lightly Salted Dry Roasted Peanuts, Caveman Foods Dark Chocolate Cashew Almond, Gatorade G2 Perform 02 - Blue Cherry. more...
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5289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 18 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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